Mung Beans Sprout

David loves crispy vegetable spring rolls (lumpiang prito) dipped in ketchup. Sometimes, he prefers Mang Tomas Sarsa ng Litson, while I am a vinegar dip (made with white vinegar, lots of crushed garlic, a little salt and black pepper) fanatic. I make lots of these and freeze them in packets of 10 pieces, ready for when he wants something crispy for lunch.

I am quite choosy with the mung bean sprouts I put into my vegetable spring rolls, though. I prefer them when they are just two or three days old--when the beans are still in their 'button' stage and the 'tail' is just about a centimeter long. At this stage, the sprouts have a nutty texture and are more preferable than the fibrous texture of long "tailed' sprouts. So I grow my own to make sure they are in the right stage of growth when I need them.

Mung beans are definitely one of our comfort foods when we long for the warmth of home. Unfortunately, they are high in uric acid and at a certain stage in our lives, we just have to accept that we could no longer indulge in 'ginisang munggo' every Friday. Not to worry though, we can still have 'lumpiang prito' since there other ingredients to it other than mung beans sprouts. With all that uric acid talk, mung beans are still a good source of Vitamins A, B, C and E, Calcium, Iron, Magnesium, Potassium and Amino Acids.

If you want to start sprouting your own, here is how to do it:

First you have to have a bean sprouter. Mine is made of plastic--round, three layered. The first and second layers are transparent and there are small openings on the side where water drains so the beans are not swimming in water. The third layer catches the water that drips from the first two layers.

If you are like me who prefer more beans than roots: Rinse the beans and drain them every 8 to 12 hours for two to three days.

For long roots: rinsing and draining should be done in 4 to 5 days.

Ampalaya

For the past weeks my body was signaling that I had been indulging in too rich food. The sign? I was craving for bitter melons. I don't know why, but after having rich and greasy food day after day after day, I would always want to eat bitter melons. This stemmed from our belief that eating something bitter will help purge the system of any impurities. Problem was, bitter melons are not common in the area where we live. So it's been weeks since I started craving for this bitter veggie. Last week I was so desperate that I asked David if we could check that Asian food supermarket in Petone, some thirty minutes drive from our place to see if they had any. The store did carry it, albeit frozen and the label was marked, 'product of Vietnam". Oh well, ampalaya from anywhere else in the world will be just as bitter and good. I was happy to bring home a packet of three pieces, cleaned and pitted.

I decided I would do 'relyenong ampalaya' since it's been ages since I last had this dish. So I stuffed two of them with cooked minced meat, rolled them in batter then shallow fried them. With ketchup and steaming white rice with, I had a feast! David did not like bitter melons so I had them all for myself.

Here's how to do relyenong ampalaya if you are interested:

Ingredients:

2 -3 pieces ampalaya cut in half or quarter (depending on the length of your ampalaya)
batter (1 egg, 1 cup of flour, water)
Oil for frying
Ketchup

Filling:
1 tbsp cooking oil
3 cloves garlic
1 medium onion finely chopped
1/4 kg minced pork
1/4 kg (or less) shrimps, shelled, chopped (optional)
2 tbsp raisins
salt and pepper to taste
1 small carrot shredded (optional)
2 tbsp of chives chopped


Boil the ampalaya pieces until half-cooked. Do not overboil as this will make them soggy.

Meanwhile, heat oil in wok and sautee garlic and onion. Add the minced pork. Add shrimps. Stir and make sure pork is no longer pink. Add carrots and raisins. Add chives just before removing from heat.

Dry the ampalaya and stuff them with the cooked filling. Coat them with batter then shallow fry them. Just before serving, cut each piece into 1 inch slices then serve with ketchup.

Just remember when seasoning whatever you're cooking, go by your taste. Adjust any ingredient or alter if you must to suit your taste.

Stuffed Marrow

Zucchini and marrow

Last year, we had a bumper crop of golden zucchini and we tried several recipes using this. We made zucchini pickles, zucchini fritters, zucchini and mint soup, zucchini this and zucchini that. This year, we decided that we want the green one. Zucchinis are fantastic to have in the garden - they are easy to grow and need little attention. But not when they have begun fruiting because the zucchinis seem to grow vigorously and could become marrows overnight.
Two weeks ago, we noticed an overgrown zucchini and so allowed it some more days of sunshine before we decided to pick it. David suggested that we stuff the marrow and bake it like we did with the yellow marrow last year. The recipe is called Stuffed Marrow which was from the book "The Cooks' Garden" by Mary Brown, Helen Leach and Nancy Tichborne.
For this recipe, you will need a large vegetable marrow (1.5 kg). Cut it evenly in half and use a spoon to remove the seeds and the soft pulp inside.

For the stuffing:

1 small onion chopped
2 tbs butter
250 g mince
60 g fresh mushrooms chopped
1 tb chopped parsley
1/2 tsp chopped thyme
50 g soft breadcrumbs
freshly-ground black pepper
1/2 tsp salt
1 small egg
2 tbs butter, melted

Melt the butter in a frying pan, add the onion and saute for a few minutes. Add the mince and mushrooms and continue to cook until browned. Remove from the head. Add the remaining ingredients except for the melted butter. Mix thoroughtly with a fork.


Pack the stuffing carefully into the marrow. Place in a large roasting pan and brush with melted butter. Cover with a piece of foil. Bake at 190 degrees. A large marrow will need 1 1/2 hours and a small one will need 45 minutes in the oven,
Serve with Neapolitan sauce.




Neapolitan sauce
250 g ripe tomatoes, peeled and chopped
2 cloves garlic finely chopped
salt and freshly-ground black pepper to taste
1 tb cooking oil
1 tsp chopped basil or parsley

Saute the tomatoes, garlic and seasoning in oil for a few minutes. Do not allow the tomatoes to become pulpy as the fresh taste will be lost. Add basil or parsley and serve with the stuffed marrow.

This sauce also goes well with spaghetti and topped with grated cheese.